Looking for an ab workout centered around your pull up bar? This is perfect for you. All you need is a pull up bar and rock hard abs! (and a dumbbell if you want to add difficult).
It looks all fun and games until you try it. My word is it difficult for beginners. These are definitely easier if you are flexible, and also if you have less weight on the lower half of your body. You will definitely have to be committed if you are willing to try this, but in the end, it’s worth it.
Brendan Myers will lead you through the workout: